We don’t like to harp on about rules and regulations here because we think you are all smart enough to know the difference between right and wrong, good and bad. But just in case here are a few reminders of good practice on the Hill:

• Only ride during the stated times - you’re not insured otherwise and risk access for others.
• Pay to ride - this funds the Hill and keeps it open.
• Wear a helmet - do you really need to be told this?
• Hide your kit – keep bags hidden and valuables in cars out of sight. There are tea leaves about!
• Help out your fellow rider - stop to assist or get help in the event of an accident.
• Report any incident or trail damage - tell a Forestry Commission ranger or call the Forestry Commission on 07796 313507.
• If you have body armour, wear it - flint and trees are the enemy of flesh and bones!
• Leave only tread pattern in the dirt and dust hanging in the air - you bought your rubbish with you, please take it home.
• Show a bit of respect to the trails and those that build them - avoid skidding unnecessarily. Skids are for kids, don’t cha know?
• Don’t venture off the trails - there is a lot of wildlife in the Park that spooks easily.
• Do not build trails - join the digging crew and learn to do it properly!
• Push your limits, but don’t break them - like it needs to be said!

On a final note Aston Hill is a technically challenging venue, especially in the wet. Be realistic about your skill level and how appropriate your bike and equipment is. If in doubt, check the frequently asked questions or take your bike to one of the shops listed under Friends of Aston Hill for some professional advice.